Weekly Yoga with Christine Nicole

Yoga classes are practiced in the Kripalu Tradition of Hatha Yoga and led by Kripalu Yoga instructor Christine Nicole Provine. 

Mondays: Vinyasa Flow 

7:30pm - 8:45pm   Levels I & II  

This 75min class moves at a medium to vigorous pace.  It is available to all levels of a yoga practitioner, but recommended to students who have some previous yoga experience.  Asanas are fluid, strengthening and often continuous allowing the student to develop an increased connection between the breath and the body.  

Rates:  $12 per class  ($10 for students)

Saturdays: Slow Flow Restorative

11:30am - 12:30pm   Beginner & All Levels

This 75min class is available to all levels of yoga experience.  Slow and meditative, students hold asanas for longer periods of time, relaxing into the breath and body.  Beneficial for increasing flexibility and calming the mind.

Rates:  $12 per class  ($10 for students)