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Vinyasa Flow

Mondays:  Vinyasa Flow 7:30pm - 8:45pm  Levels I & II

This 75min class moves at a medium to vigorous pace.  It is available to all levels of a yoga practitioner, but recommended to students who have some previous yoga experience.  Asanas are fluid, strengthening and often continuous allowing the student to develop an increased connection between the breath and the body.